Dan Gallagher November 17, 2016 WOD, Not for Time, Skill Work Friday - 11/18/16 Dan Gallagher November 17, 2016 WOD, Not for Time, Skill Work Skill Work Rope Climbs Strict Muscle-ups5 Rounds - Not for Time 10 Dumbbell Bench Press 10 Dumbbell Single Arm Row 2 Rope Climbs...or....1 Strict Muscle-up 150m Shuttle Run (75m out & back)