We are only running 2 classes for the the 4th of July - 7:00am & 9:00am...come get your workout done early and feel guilt free about anything you eat for the res of the day.
4th of July Schedule
- 7:00 & 9:00am Classs Only
Workout of the Day
Luke
- Run 400m
- 15 Clean & Jerks (155/105 lbs)
- Run 400m
- 30 Toes to Bar
- Run 400m
- 45 Wall Ball (20/14 lbs)
- Run 400m
- 45 Kettlebell Swings (24/16 kg)
- Run 400m
- 30 Ring Dips
- Run 400m
- 15 Weighted Lunges (155/105 lbs)
7/2/16
7/3/16
