Dan Gallagher July 19, 2016 WOD, For Time Wednesday - 7/20/16 Dan Gallagher July 19, 2016 WOD, For Time WORKOUT OF THE DAY4 Rounds - For Time400m Run21 Russian Kettlebell Swings15 Box Jumps / Step-ups (24/20")9 Chest to Bar Pull-upsRx1 = Regular Pull-upsRx3 = 4 Bar Muscle-Ups View fullsize Brian fighting through his dips. View fullsize Ink and the 9:30 class coming in from their run. View fullsize The Maeve (totally paying attention), Jenn, & Tots recovering between sets. View fullsize Linda looking strong on her bench. 7/19/16
