WORKOUT OF THE DAY
Strict Press
5x3 (Same Weight)
12 Minute AMRAP:
4 Turkish Get-up (40/25 lbs)
12 Sit-ups
24 Double Unders
Score = Total Rounds + Reps
Rx1= 30/20 lbs
Rx3= 50/35 lbs
Strict Press
5x3 (Same Weight)
12 Minute AMRAP:
4 Turkish Get-up (40/25 lbs)
12 Sit-ups
24 Double Unders
Score = Total Rounds + Reps
Rx1= 30/20 lbs
Rx3= 50/35 lbs
