While the weather has been a bit of a crap shoot this week it's looking like Friday evening should be clear skies for the Flander's Field & Forest 5k. It's looking like there may be some early morning showers but they should be long gone by the 6:00pm start time. You can register up until the start of the race, if you're willing register online in advance you can save yourself $5.
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WORKOUT OF THE DAY
20 Minute AMRAP
- 8 Deadlifts (185/125 lbs)
- 10 Lateral Bar Burpees
- 12 Wall Ball (20/14 lbs)
- 200m Run
- Rx1 = 155/105
- Rx3 = 225/155