WORKOUT OF THE DAY
20 Minute AMRAP
- 40 Box Jumps (24/20")
- 40 Sit-ups
- 40 Calorie Row
- 40 Double Unders
- 40 Russian Kettlebell Swings (24/16 kg)
- Rx1 = Step-ups
- Rx3 = 32/24 kg
Cardella and the 9:30 working through their minute of hang squat snatches.
Stephen looking strong on his hang squat snatches.
Welcome back Sarah & Tots to the real world (in a gym).
Jen getting deep in her ring dip.
11/21/16
