WORKOUT OF THE DAY
Shoulder to Overhead Complex
- 2 Push Press + 2 Push Jerks + 2 Split Jerks
- Work to a max complex
4 Rounds - Max Reps at Each Station in 1 Minute
- Shoulder to Overhead (115/75 lbs)
- Rest 30 Seconds
- Dumbbell Suitcase Lunges (45/30 lbs) (Each Arm)
- Rest 30 Seconds
- Each Rounds Scored - Total Reps Per Round (4 Scores)
Welcome Todd to Strongtown!
The 9:30 class finishing out their row.
Annie looking strong on her squats.
2/7/17
