STRONGTOWN GENERAL - HOME WORKOUT
4 Rounds: Every 4 minutes
Round 1)
1 Minute Low Plank Hold
Max Handstand Push-ups (1 abmat)
Round 2)
1 Minute Low Plank Hold
Max Kettlebell Swings
Round 3)
1 Minute Low Plank Hold
Max Burpees
Round 4)
1 Minute Low Plank Hold
Max Turkish Get-up
2 Minute Rest After each round
Score = 4 Separate Scores for Max Reps
