Dan Gallagher May 23, 2016 WOD, For Time Monday - 5/23/16 Dan Gallagher May 23, 2016 WOD, For Time Back Squat 3 x 5 (3 Sets of 5 Reps - Same Weight)For Time - However Possible 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders
Dan Gallagher May 20, 2016 WOD, For Time Thursday - 5/19/16 Dan Gallagher May 20, 2016 WOD, For Time For Time 200m Run 400m Run 800m Run (1 min rest between trials)12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs