Dan Gallagher December 1, 2016 Girl, WOD, Blog, Events Friday - 12/2/16 Dan Gallagher December 1, 2016 Girl, WOD, Blog, Events Clean & Jerk (power): 3-3-3-3GraceFor Time: 30 Clean & Jerks 135/95 lbs
Dan Gallagher July 13, 2016 Girl, WOD Thursday - 7/14/16 Dan Gallagher July 13, 2016 Girl, WOD For Time Jackie 1,000m Row 50 Thrusters 30 Pull-ups then immediately complete.... Annie 50-40-30-20-10 Double Unders Sit-ups
Dan Gallagher May 24, 2016 WOD, Girl, Events Wednesday - 5/25/16 Dan Gallagher May 24, 2016 WOD, Girl, Events Weighted Pull-ups: 5 x 3 (5 sets, 3 Reps - Same Weight)Helen (3 Rounds For Time): 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
