Dan Gallagher July 19, 2017 Total Reps, WOD Thursday - 7/20/17 Dan Gallagher July 19, 2017 Total Reps, WOD Snatch Balance 1-1-1-1-19 Minute Ascending Ladder - As Many Reps as Possible +3 Overhead Squats (95/65 lbs) +3 Toes to BarScore = Total Reps
Dan Gallagher July 6, 2017 Total Reps, WOD Friday - 7/7/17 Dan Gallagher July 6, 2017 Total Reps, WOD Bench Press 10-10-10-103 Rounds - 3:00 Minutes 16 Box Jumps (24/20") 8 Ring Dips Max Power Snatch (see below)Men's Weights: 75 / 95 / 115Women's Weights: 55 / 65 / 75
Dan Gallagher May 2, 2017 WOD, Total Reps Wednesday - 5/3/17 Dan Gallagher May 2, 2017 WOD, Total Reps Press 4-4-4-4-4With a Running Clock 0:00 - 4:00 200m Run + Max Handstand Push-ups in Remaining Time 4:00 - 8:00 200m Run + Max Kettlebell Swings (24/16 kg) in Remaining Time 8:00 - 12:00 200m Run + Max Burpees in Remaining Time
