Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform…..

But how good are you with a PVC pipe….

Common Terms & Common Acronyms….

How about this, I'm going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is BS; I'm not ….

Let's start answering this question with another question: 

What has held you back until now? 

I'm motivated and excited to get in the gym for a killer workout. It's been a few days because I've been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I'll finish with a solid fifteen minutes of core work.

As I approach the treadmill, I'm immediately disappointed...