How about this, I'm going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is BS; I'm not ….
Hook'd 2 Hops 2018
Why Start Now?
Thursday - 8/2/18
Dairy of a Confused Gym Goer
I'm motivated and excited to get in the gym for a killer workout. It's been a few days because I've been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I'll finish with a solid fifteen minutes of core work.
As I approach the treadmill, I'm immediately disappointed...
The CrossFit Games Begin Today
5 Reasons To Love The Academy
Strongtown’s new Academy class can be the perfect introduction to CrossFit or the perfect class for someone not interested in the traditional programming. Check out the reasons why.
1. Knowing the workout. One of the things that many CrossFitters disdain is not knowing the WOD in advance. The entire purpose of…..
