Dan Gallagher October 18, 2016 EMOM, WOD Wednesday - 10/19/16 Dan Gallagher October 18, 2016 EMOM, WOD Time Trial Row 1,000mEMOM - 10 1 Snatch 1 Hang Snatch 2 Overhead Squats Same weight each round
Dan Gallagher October 6, 2016 WOD, AMRAP, EMOM Friday - 10/6/16 Dan Gallagher October 6, 2016 WOD, AMRAP, EMOM Every Minute on the Minute - 8 Minutes 2 Power Cleans 2 Shoulder to Overhead 2 Barbell Lunges (front rack)8 Minute AMRAP 5 Lateral Bar Burpees 5 Shoulder to Overhead 10 Barbell Lunges (front rack)
Dan Gallagher June 23, 2016 EMOM, WOD Friday - 6/24/16 Dan Gallagher June 23, 2016 EMOM, WOD Skill / Goat Work Gymnastics (muscle-ups, handstands, dips, pull-ups, etc...)EMOM - 10 Odd: Goat Work Even: 4 Burpees + 8 Kettlebell Swings
