Time Trial Day (complete at least 3 of the 5)
Time Trial #1 "Fight Club" (Strongtown Decathlon Workout #7 of 10)
100 Calorie Bike Time
Trial #2
75 Push-ups
Time Trial #3
100 Kettlebell Snatch (16/12 kg)
Time Trial #4
50 Pull-ups
Time Trial #5
100 Lunges