Back Squat
5-5-5-5-5
Increase weight between each set
3 Rounds: For Time
21 Wall-Ball (20/14 lbs)
15 Sit-ups
9 Dumbbell Snatch (70/50 lbs)
Welcome to No Kip November
It is everybody’s (least?) favorite month: No Kip November! This CFS tradition started a few years back when Dan and Mikey were inspired by other gyms who practiced the trend, but also because one of the best decisions we can make for our CrossFit selves is to work our strict movements. Often, those who…
Permission to Scale
Stranger Bells - Thank you!
7 years… it’s hard to believe this past Saturday was our 7th annual Battle for the Bell competition. We’ve had some great moments and this past event was by far the best to date.
I want to start off by thanking all our Judges & Volunteers - without them the day wouldn’t be possible. Although the main event is a 4 person team competition it also takes a team of about 20 people to make everything happen ……
