Dan Gallagher December 18, 2016 WOD, Tabata MONDAY - 12/19/16 Dan Gallagher December 18, 2016 WOD, Tabata Bench Press 3-3-3-3-3 20 Second Ring Support Hold After Each SetTabata (Alternating between movements) Ring Dips Sit-ups Score = Total Reps 16 Rounds Total
Dan Gallagher November 16, 2016 Tabata, WOD Thursday - 11/17/16 Dan Gallagher November 16, 2016 Tabata, WOD Back Squats 5-5-5-5-5Tabata - Low Number Russian Kettlebell Swings (24/16 kg) Sit-ups Double Unders Score = Lowest Rep Number at Each Station (3 Scores)
Dan Gallagher October 27, 2016 WOD, Tabata, Blog, Events Friday - 10/28/16 Dan Gallagher October 27, 2016 WOD, Tabata, Blog, Events Deadlift 4-4-4-4-4Tabata - Alternating Movements Toes to Bar Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) 20 Second Work / 10 Seconds Rest at Each Station 24 Rounds Total (8 Rounds at Each Station)
Dan Gallagher August 24, 2016 Tabata, WOD, Blog Thursday - 8/25/16 Dan Gallagher August 24, 2016 Tabata, WOD, Blog Split Jerk 2-2-2-2-2Long Tabata - 20 Rounds Push-ups Sit-ups
