Dan Gallagher July 6, 2016 WOD, Barbell WOD Thursday - 7/7/16 Dan Gallagher July 6, 2016 WOD, Barbell WOD Barbell WOD SamplerClean & Jerk 4 x 2 @ 85%Back Squat 1 x 90% 2 x 3 @ 30# Less then 90%Core / Complex Click to read more...
Dan Gallagher June 30, 2016 Blog, Barbell WOD, WOD Friday - 7/1/16 Dan Gallagher June 30, 2016 Blog, Barbell WOD, WOD Barbell WOD: To Intesity and Beyond! Day 3 SamplerClean & Jerk 3 x 3 @ 80%Back Squat 1 x 2 @ 90% 2 x 3 @ 30 lbs less then 90%Core / Complex ....
Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Thursday - 6/23/16 Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: Work up to a Max....then 1 x 2 @ 80% Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 16, 2016 Barbell WOD, WOD Friday - 6/17/16 Dan Gallagher June 16, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 5 x 1 @ 90% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Thursday - 6/9/16 Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 4 x 2 @ 85% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 2, 2016 Barbell WOD, WOD Friday - 6/3/16 Dan Gallagher June 2, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 3 x 3 @ 80% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher May 25, 2016 Barbell WOD, WOD Thursday - 5/26/16 Dan Gallagher May 25, 2016 Barbell WOD, WOD Barbell WOD - Week #4 (Max Clean Week) Clean: Work up to a Max, then drop weight and perform 1 x 2 @ 80% of Max Push Jerk: 4 x 2 @ 5-10lbs Heavier then last week Core / Complex
Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Friday - 5/20/16 Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Barbell WOD: "Rise & Grind" - Day 3 Sampler Clean: 5 x 1 @ 90% Push Jerk: 4 x 2 @ 5-10# Heavier then last week Core / Complex Work
