Dan Gallagher July 16, 2018 For Time, WOD Tuesday - 7/17/18 Dan Gallagher July 16, 2018 For Time, WOD Back Squat 10-10-5-5-3-33 Rounds - For Time 15/10 Calorie Bike 50 Double Unders 10 Wall Ball (20/16 lbs - 10' Target)
Sarah Gallagher July 12, 2018 WOD, For Time Friday - 7/13/18 Sarah Gallagher July 12, 2018 WOD, For Time Deadlift 3-3-3-3-35 Rounds - For Time: 5 Deadlifts (275/185 lbs) 10 Wall Ball (20/14 lbs) 2 rope climbs
Sarah Gallagher July 11, 2018 WOD, For Time Thursday - 7/12/18 Sarah Gallagher July 11, 2018 WOD, For Time "Daniel" For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thruster (95/65) 400m Run 50 Pull-ups
Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher July 5, 2018 WOD, For Time Friday 7/6/18 Sarah Gallagher July 5, 2018 WOD, For Time 4 Rounds: For Time 20 Sit-ups 15 Front Squats (155/105 lbs) 45 Double Unders
Sarah Gallagher July 3, 2018 For Time, WOD, Hero Wednesday - 7/4/18 Sarah Gallagher July 3, 2018 For Time, WOD, Hero Hotshots 196 Rounds - For Time 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull-ups 400m Run
Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD Tuesday - 7/3/18 Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD 5 Rounds - For Time 200m Run 250m RowBench Press 1-1-1-1-1 Increasing weight'
Dan Gallagher July 1, 2018 Blog, For Time, WOD Monday - 7/2/18 Dan Gallagher July 1, 2018 Blog, For Time, WOD Back Squat 5 x 5 (Same Weight) After each set complete a 50’ sled push (115/80 lbs)For Time 75 Wall Ball (20/14 lbs) At the 25 & 50 Rep Mark complete 15 Burpees
Sarah Gallagher June 28, 2018 WOD, For Time Friday 6/29/18 Sarah Gallagher June 28, 2018 WOD, For Time "Schlitz" From CFNE4 Rounds: For Time 400m Run 4 Ring Muscle-ups 40 Double Unders Score = Total Time
Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Wednesday 6/27/18 Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Split Jerk 5x2 @ 80% For time: Row 3K