Time Trial Day (complete at least 3 of the 5) Time Trial #1 "Fight Club" (Strongtown Decathlon Workout #7 of 10) 100 Calorie Bike Time Trial #2 75 Push-ups Time Trial #3 100 Kettlebell Snatch (16/12 kg) Time Trial #4 50 Pull-ups Time Trial #5 100 Lunges