Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM Wednesday - 11/17/21 Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM 21 MInute AMRAP*: 9 Box Jump Overs (24/20") 15 Calorie Row 21 Sit-ups *E3MOM = 7 Burpees 7 Burpees at the start of the workout
Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder Wednesday - 11/10/21 Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder EMOM - 10 Minutes 2 Hang Power Cleans 2 Power Cleans 1 Split Jerk 10 Minute Ladder: +2 Power Cleans (155/105 lbs) 1 Rope Climb
Sarah Gallagher October 21, 2021 WOD, EMOM, For Time Friday - 10/22/21 Sarah Gallagher October 21, 2021 WOD, EMOM, For Time EMOM - 10 Minutes: 2 Hang Power Clean 1 Hang Squat clean 1 Split Jerk 3 Rounds - For Time: 15 Hang Power Clean (135/95 lbs) 1000m Bike
Sarah Gallagher October 11, 2021 WOD, EMOM Tuesday - 10/12/21 Sarah Gallagher October 11, 2021 WOD, EMOM EMOM - 20 Minutes1 Squat Clean & JerkAHAP (As Heavy as Possible) Score = Weight Used
Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD Thursday - 9/30/21 Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD EMOM x 10:3 Power Cleans Same Weight - As Heavy as Possible 10 Minute AMRAP:100m Run4 Power Cleans (165/110 lbs)35 Double Unders
Sarah Gallagher September 7, 2021 WOD, EMOM Wednesday - 9/8/21 Sarah Gallagher September 7, 2021 WOD, EMOM EMOM - 24 Minutes 1 Squat Clean Athlete picks load (AHAP)Score = Weight used (3 Scores) Increase weight at 8 & 16 Minute Mark
Sarah Gallagher July 25, 2021 WOD, EMOM Monday - 7/26/21 Sarah Gallagher July 25, 2021 WOD, EMOM "Panic Room" EMOM x 10 7 Kettelbell Swings (24/16 kg) Max Burpees Bench Press 5-5-5-5-5 Increasing Weight
Sarah Gallagher May 17, 2021 WOD, EMOM Tuesday - 5/18/21 Sarah Gallagher May 17, 2021 WOD, EMOM EMOM - 12 Minutes 2 High Hang Power Clean 1 Low Hang Power Clean 1 Split-Jerk For Reps: 3 Min Row (Cals) 3 Min Clean & Jerk (115/75 lbs) 2 Min Row (Cals) 2 Min Clean & Jerk (115/75 lbs)
Sarah Gallagher May 11, 2021 WOD, EMOM Wednesday - 5/12/21 Sarah Gallagher May 11, 2021 WOD, EMOM 8 Rounds - Every 1:30 100m Run 3 Power Cleans (Touch & Go) “Mini Panic Room” 7 Minute AMRAP: # Burpees EMOM - 7 Kettlebell Swings (24/16 kg)
Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial Monday - 4/5/21 Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial EMOM - 12 Minutes 1 Squat Clean 1 Hang Squat Clean1 Split JerkScore = weight usedTime Trial: 50 Cal BikeScore = Total Time
