Sarah Gallagher May 17, 2021 WOD, EMOM Tuesday - 5/18/21 Sarah Gallagher May 17, 2021 WOD, EMOM EMOM - 12 Minutes 2 High Hang Power Clean 1 Low Hang Power Clean 1 Split-Jerk For Reps: 3 Min Row (Cals) 3 Min Clean & Jerk (115/75 lbs) 2 Min Row (Cals) 2 Min Clean & Jerk (115/75 lbs)
Sarah Gallagher May 11, 2021 WOD, EMOM Wednesday - 5/12/21 Sarah Gallagher May 11, 2021 WOD, EMOM 8 Rounds - Every 1:30 100m Run 3 Power Cleans (Touch & Go) “Mini Panic Room” 7 Minute AMRAP: # Burpees EMOM - 7 Kettlebell Swings (24/16 kg)
Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial Monday - 4/5/21 Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial EMOM - 12 Minutes 1 Squat Clean 1 Hang Squat Clean1 Split JerkScore = weight usedTime Trial: 50 Cal BikeScore = Total Time
Sarah Gallagher March 24, 2021 WOD, AMRAP, EMOM Thursday - 3/25/21 Sarah Gallagher March 24, 2021 WOD, AMRAP, EMOM EMOM - 10 Minutes 3 Power Cleans 10 Minute AMRAP: 100m Run 4 Power Cleans (165/115 lbs) 35 Double Unders Score = Total Rounds + Reps
Sarah Gallagher March 16, 2021 EMOM, For Time Wednesday - 3/17/21 Sarah Gallagher March 16, 2021 EMOM, For Time EMOM - 10 minutes 3 Power Snatch Score = Weight Used 3 Rounds - For Time: 500m Row 15 Overhead Squat (95/65 lbs) Score = Total Time (12 Minute Cap)
Sarah Gallagher January 21, 2021 WOD, EMOM Friday - 1/22/21 Sarah Gallagher January 21, 2021 WOD, EMOM Snatch Complex Work up to a Max 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch (Increase weight) EMOM - 10 Minutes 5 Bar Facing Burpees 1 Snatch (AHAP)
Sarah Gallagher January 12, 2021 WOD, EMOM Wednesday - 1/13/21 Sarah Gallagher January 12, 2021 WOD, EMOM EMOM x 9 | Every 90" 2 Push Jerks 2 Split Jerks 9 Minute AMRAP: 7 Shoulder to Overhead (155/105 lbs) 11 Lateral Bar Burpees Score = Total Rounds & Reps
Sarah Gallagher December 9, 2020 WOD, EMOM Thursday - 12/10/20 Sarah Gallagher December 9, 2020 WOD, EMOM 20 Minute EMOM:1 Squat SnatchScore = Weight Used Rounds completed in notes
Sarah Gallagher November 4, 2020 WOD, EMOM Thursday - 11/5/20 Sarah Gallagher November 4, 2020 WOD, EMOM EMOM - 15 Minutes 20 Double Unders 1 Squat Clean (AHAP)Score = Rounds Completed Put weight used in notesRx1= 10 Double Unders Rx3= Unbroken Double Unders
Sarah Gallagher August 25, 2020 WOD, EMOM Wednesday - 8/26/20 Sarah Gallagher August 25, 2020 WOD, EMOM Strict Press 5x3 (Same Weight) EMOM - 12 MInutes Alternating between: 15 S2O (95/65 lbs) 20 Sit-ups40 Double Unders
