Sarah Gallagher May 7, 2018 WOD, For Time, Tabata Tuesday 5/8/18 Sarah Gallagher May 7, 2018 WOD, For Time, Tabata 8 Rounds - For Time 200m Run / Sprint 8 Handstand Push-ups Rest 2 Minutes between Rounds Tabata - Alternating Movements Low Plank Hold Hollow Rock Hold
Sarah Gallagher May 6, 2018 WOD, For Time Monday 5/7/18 Sarah Gallagher May 6, 2018 WOD, For Time Back Squat 5 x 5 For Time: 500m Row 40 Back Squats (75/55 lbs) 30 Wall Ball Sit-ups 20 Clapping Push-ups 10 Strict Pull-ups
Sarah Gallagher May 3, 2018 WOD, For Time Friday 5/4/18 Sarah Gallagher May 3, 2018 WOD, For Time For Time: 21-15-9 Hang Power Clean (115/75) x2 Wall-Balls (20/14) [Reps = 42-30-18] x3 Double Unders [Reps = 63-45-27] 200m Run in between rounds (400m Total)
Sarah Gallagher April 26, 2018 WOD, For Time Friday 4/27/18 Sarah Gallagher April 26, 2018 WOD, For Time Turkish Get-up 2-2-2-2-2 2 = 2 Per Arm, 4 Reps Total21-15-9 Deadlifts (185/125 lbs) Box Jumps (24/20”)
Sarah Gallagher April 25, 2018 WOD, For Time Thursday 4/26/18 Sarah Gallagher April 25, 2018 WOD, For Time "Full Circle" from CFNE For Time: 1,500m Row 100 Double Unders 50 cal Bike 100 Double Unders 1,500m Row
Sarah Gallagher April 15, 2018 WOD, For Time Monday 4/16/18 Sarah Gallagher April 15, 2018 WOD, For Time 5 Rounds - For Time 250m Row 20 Push-ups 30 Sit-ups 40 Double Unders
Sarah Gallagher April 12, 2018 WOD, For Time Friday 4/13/18 Sarah Gallagher April 12, 2018 WOD, For Time For time: 1 Mile Run 100 Wall-Ball 50 Burpees 25 Chest to Bar Pull-ups
Sarah Gallagher April 8, 2018 WOD, For Time Monday 4/9/18 Sarah Gallagher April 8, 2018 WOD, For Time Deadlift 5-5-3-3-3-1-1-1-1For time: 65 Thrusters (65/45)
Sarah Gallagher April 4, 2018 WOD, For Time Thursday 4/5/18 Sarah Gallagher April 4, 2018 WOD, For Time 15 Rounds - For Time 6 Sit-ups 4 Ring Dips 2 Hang Power Cleans (165/110 lbs)
Sarah Gallagher April 1, 2018 WOD, For Time Monday 4/2/18 Sarah Gallagher April 1, 2018 WOD, For Time Bench Press 5 x 3 Same Weight2 Rounds - For Time 15 Thrusters (95/65 lbs) 20/15 Calorie Row 15 Deadlifts (95/65 lbs) 20/15 Calorie Row
