Back Squats
5x2 (Same Weight)
3 Rounds: For Time
15 Wall-ball (20/14 lbs)
12 Toes to Bar
9 Russian KBS (32/24 kg)
Monday - 1/11/21
Thursday - 1/7/21
Wednesday - 1/6/21
Tuesday - 12/29/20
Tuesday - 12/22/20
Monday - 12/21/20
WORKOUT OF THE DAY
"Bottoms Up" (Strongtown Decathlon Workout)
Establish a 10 Rep Max Back Squat
10-10-10-10
“Plank Walk” (Strongtown Decathlon Workout)
21-15-9
Alt. DB Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Angela!
Danielle and Sydney!
