Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
Tabata - Alternating Movements Toes to Bar Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) 20 Second Work / 10 Seconds Rest at Each Station 24 Rounds Total (8 Rounds at Each Station)
