EMOM - 12 Minutes
2 High Hang Power Clean
1 Low Hang Power Clean
1 Split-Jerk
For Reps:
3 Min Row (Cals)
3 Min Clean & Jerk (115/75 lbs)
2 Min Row (Cals)
2 Min Clean & Jerk (115/75 lbs)
After 2020 we’re excited to say that Murph is returning to Memorial Day weekend!
We are going to be running a modified schedule for the Holiday - we’ll be running classes / heats of Murph on both Saturday + Sunday.
We will be closing for the day on Memorial Day so we can all sleep in, relax and enjoy the holiday before getting back into the week.