Sarah Gallagher May 3, 2021 WOD, AMRAP Tuesday - 5/4/21 Sarah Gallagher May 3, 2021 WOD, AMRAP 25 Minute AMRAP: 400m Run 10 Toes to bar 10 DB Box Stepover (20/16 in) (50/35 lbs) 10 Burpee Score = Total Rounds + Reps
Sarah Gallagher May 2, 2021 WOD, For Time Monday - 5/3/21 Sarah Gallagher May 2, 2021 WOD, For Time Front Squats 5x3 (Same Weight) 2 Rounds - For Time: 21 Cal Row 15 Front Squats 9 Push-Jerk Score = Total Time
Sarah Gallagher April 29, 2021 WOD, FGB Style Friday - 4/30/21 Sarah Gallagher April 29, 2021 WOD, FGB Style Bench Press 5-3-3-3-1-1-1-1 (Increase weight) 3 Rounds x 3 of 1 Minute Stations: Min 1: 50 Double Unders Min 2: 20 Wall-Ball (20/14 lbs) Min 3: 20 Grasshoppers Score = Stations completed
Sarah Gallagher April 28, 2021 WOD, For Time Thursday 4/29/21 Sarah Gallagher April 28, 2021 WOD, For Time For Time: 50-40-30-20-10 Row (Cal) Sit-ups Score = Total Time Wide Grip Strict Pull-up 4x7 (unbroken)
Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Wednesday - 4/28/21 Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Skill Work: Strict Handstand Push-up 22 Minute AMRAP: 200m Run 15 Box jumps (24/20 in) 20 Kettlebell Swings (24/16 kg) 10 Handstand Push-ups Score = Total Rounds + Reps
Sarah Gallagher April 26, 2021 WOD Tuesday - 4/27/21 Sarah Gallagher April 26, 2021 WOD Squat Clean + Jerk 5-3-3-3-1-1-1-1 Increasing Weight Hip Extension 5x10 Plate sit-up 5x10
Sarah Gallagher April 25, 2021 WOD, For Time Monday - 4/26/21 Sarah Gallagher April 25, 2021 WOD, For Time For Time: 27/21 Cal Bike 30 OH Lunges (45/25 lbs) 30 Plate Burpees 15 Ring Dips 27/21 Cal Bike 15 Ring Dips 30 Plate Burpees 30 OH Lunges (45/25 lbs) 27/21 Cal Bike
Sarah Gallagher April 22, 2021 WOD, AMRAP Friday - 4/23/21 Sarah Gallagher April 22, 2021 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-up 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Thursday - 4/22/21 Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Time Trials 4 x 400m Run On the 3 Minute Mark “Tabata” - Alternating Movements Russian Kettlebell Swings (24/16 kg) Lunges V-up
Sarah Gallagher April 20, 2021 WOD, For Time Wednesday - 4/21/21 Sarah Gallagher April 20, 2021 WOD, For Time Snatch Grip Deadlift 5 x 3 Same Weight 3 Rounds - For Time: 50 Double Unders 10/7 Strict Pull-ups Score = Total Time
