Sarah Gallagher April 19, 2021 WOD, AMRAP Tuesday - 4/20/21 Sarah Gallagher April 19, 2021 WOD, AMRAP 4 Minute AMRAP: 15/12 Cal Bike Max Wall-Ball (20/14 lbs) 4 Minute AMRAP: 15/12 Cal Bike Max Burpees 4 Minute AMRAP: 15/12 Cal Bike Max Dumbbell Push Press (50/35 lbs) (2 DB's)
Sarah Gallagher April 18, 2021 WOD, For Time Monday - 4/19/21 Sarah Gallagher April 18, 2021 WOD, For Time Back Squat 3-3-3-3-3 21-15-9 For Time: Box Jumps (24/20") Sumo Deadlift High-Pull (75/55 lbs) 200m Run after the round of 21 and 15 Score = Total Time
Sarah Gallagher April 15, 2021 WOD, FGB Style Friday - 4/16/21 Sarah Gallagher April 15, 2021 WOD, FGB Style Push Press 5 x 3 Same Weight 3 Rounds - 1 Minute Stations: Wall-Ball (20/14 lbs) Push Press (75/55 lbs) Row Rest
Sarah Gallagher April 14, 2021 WOD, For Time Thursday - 4/15/21 Sarah Gallagher April 14, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 20 Kettlebell Snatch (24/16 kg) (10 each arm) 10 Burpee Box Jump Over (24/20") 1 Minute Rest Score = Total Time (Including rest)
Sarah Gallagher April 13, 2021 WOD, For Time Wednesday - 4/14/21 Sarah Gallagher April 13, 2021 WOD, For Time Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - Each For Time: 20 Sit-ups 10 Thrusters (95/65 lbs) 10 Toes to bar Round Starts every 4 Minutes
Sarah Gallagher April 12, 2021 WOD, For Time Tuesday - 4/13/21 Sarah Gallagher April 12, 2021 WOD, For Time 3 Rounds - For Time: Run 400m Row 500m Score = Total Time Power Clean 5x2 (Same Weight)
Sarah Gallagher April 11, 2021 WOD, AMRAP Monday - 4/12/21 Sarah Gallagher April 11, 2021 WOD, AMRAP 20 Minute AMRAP: 20 Single Arm Dumbbell Lunges (50/35 lbs) 30 Double Unders 20 Single Leg V-ups 10/7 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher April 8, 2021 WOD, For Time Friday - 4/9/21 Sarah Gallagher April 8, 2021 WOD, For Time For Time: 30/22 Cal Row 45 Sit-ups 30 Box Jump Over (24/20") 30/22 Cal Row 30 Toes to bar 30 DB Snatch (50/35 lbs) 30/22 Cal Row 30 Box Jump Overs (24/20") 45 Sit-ups 30/22 Cal Row
Sarah Gallagher April 7, 2021 WOD, FGB Style Thursday - 4/8/21 Sarah Gallagher April 7, 2021 WOD, FGB Style Overhead Squat 3-3-3-3-3 Increasing Weight 3 Rounds - 1 Minute Stations: Kettlebell Swings (24/16 kg) Air Squat Double Unders
Sarah Gallagher April 6, 2021 WOD, For Time Wednesday - 4/7/21 Sarah Gallagher April 6, 2021 WOD, For Time Bench Press 3-3-3-3-3 (Increase weight)For Time: 18-15-12-9-6 Front Rack Lunge (75/55 lbs) Push-ups Score = Total Time
