Blog

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May 2022 - Member Milestones

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May 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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4/18/22 - 4/22/22

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4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

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April 2022 - Member Milestones

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April 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have an * next to your name since your true tally is actually much higher.

The Milestones we will be highlighting are…

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How to improve your Fitness outside the Gym

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How to improve your Fitness outside the Gym

If you’re anything like me your time in the gym is for working out. You know you should stretch and mobilize after class but it rarely ever happens.

It’s one of those things that we all know we should be doing but it’s very often overlooked since it’s really not very exciting.

Kind of like a check-engine light in a car, we’ll deal with it when the issue arises.

The problem is that just like a car, a little bit of maintenance work can go a long way in helping to make sure everything continues to run smoothly for the long haul.

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Introducing Member Milestones

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Introducing Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have an * next to your name since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Best Jump Rope for Learning Double Unders

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Best Jump Rope for Learning Double Unders

If you’ve been around Strongtown for any period of time it’s no secret that we love double-unders.

They’re a staple of our programming and one of the primary conditioning movements we do during the colder months when running isn’t an option.

They are also a movement that can be incredibly frustrating (and abusing) to learn.

The good news is that anyone can do them. Double-unders are a skill-based movement so learning them is a neurological adaptation and not a physical one….

Continue reading blog post

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Murph Strategy

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Murph Strategy

One of the unique aspects of “Murph” is that we have the ability to break-up, or partition the middle portion of the workout however we choose. Overall we’re looking to complete a total of 100 pull-ups, 200 push-ups, and 300 air squats…this can be 1 round of 100/200/300, or it can be 100 rounds of 1/2/3, or it can be 20 rounds of 5/10/15, or any other variation that works for you.

As it’s written we’re looking at:

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