Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Friday 2/23/18 Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Every Minute on the Minute - 10 Minutes 1 Power Snatch + 1 Overhead Squat + 1 Squat SnatchPausing Back Squat 5 x 3 Same Weight
Sarah Gallagher February 14, 2018 WOD, EMOM, Blog Thursday 2/15/18 Sarah Gallagher February 14, 2018 WOD, EMOM, Blog Every Minute on the Minute - 20 Minutes 10 Burpees
Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Wednesday 1/31/18 Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Every Minute on the Minute - 9 Minutes 2 Hang Power Cleans 1 Power Clean 1 Squat Clean As Heavy As Possible3 Rounds - For Time 6 Box Jumps (30/24") 12 Power Cleans (95/65 lbs) 18 Calorie Row
Sarah Gallagher January 16, 2018 WOD, EMOM, Blog Wednesday 1/17/18 Sarah Gallagher January 16, 2018 WOD, EMOM, Blog 6:00am, 8:00am & 9:30am Classes are CanceledNoon & Evening Classes are On24 Minute EMOM Alternating Rounds Odd: 3 Deadlifts + 5 Ring Dips Even: 15 Sit-ups
Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Monday 12/18/17 Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Alternating EMOM - 12 Minutes L-Sit Hold Handstand4 Rounds - For Time 10 Cal Bike 10 Power Cleans (95/65 lbs) 40 Double Unders
Sarah Gallagher December 12, 2017 WOD, EMOM Wednesday 12/13/17 Sarah Gallagher December 12, 2017 WOD, EMOM 30 Minute EMOM Burpees Row (Calories) Alternating between movements
Sarah Gallagher October 15, 2017 WOD, EMOM Monday 10/16/17 Sarah Gallagher October 15, 2017 WOD, EMOM Back Squat10-8-6-4-2 10 @ 60% 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85%EMOM - 10 Minutes 15 Air Squats Max Double Unders
Sarah Gallagher October 12, 2017 WOD, EMOM Friday 10/13/17 Sarah Gallagher October 12, 2017 WOD, EMOM Snatch Balance Non Heaving: 1-1-1-1 Heaving: 1-1-1-19 minute EMOM 3 Burpees 1 Power Snatch 1 Squat Snatch 2 Overhead Squats
Sarah Gallagher September 17, 2017 WOD, EMOM Monday 9/18/17 Sarah Gallagher September 17, 2017 WOD, EMOM Back Squat 5 x 2Every Minute on the Minute - 8 Minutes 4 Front Squats (155/105 lbs) 4 Bar Facing Burpees
Sarah Gallagher August 16, 2017 WOD, For Time, EMOM Thursday 8/17/17 Sarah Gallagher August 16, 2017 WOD, For Time, EMOM 8 Minute EMOM 2 Hang Power Cleans + 1 Power Clean + 1 Squat CleanFor Time 600m Run - 21 Hang Power Cleans 400m Run - 15 Power Cleans Cleans 200m Run - 9 Squat Cleans
