Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher July 5, 2018 WOD, For Time Friday 7/6/18 Sarah Gallagher July 5, 2018 WOD, For Time 4 Rounds: For Time 20 Sit-ups 15 Front Squats (155/105 lbs) 45 Double Unders
Sarah Gallagher July 3, 2018 For Time, WOD, Hero Wednesday - 7/4/18 Sarah Gallagher July 3, 2018 For Time, WOD, Hero Hotshots 196 Rounds - For Time 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull-ups 400m Run
Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD Tuesday - 7/3/18 Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD 5 Rounds - For Time 200m Run 250m RowBench Press 1-1-1-1-1 Increasing weight'
Dan Gallagher July 1, 2018 Blog, For Time, WOD Monday - 7/2/18 Dan Gallagher July 1, 2018 Blog, For Time, WOD Back Squat 5 x 5 (Same Weight) After each set complete a 50’ sled push (115/80 lbs)For Time 75 Wall Ball (20/14 lbs) At the 25 & 50 Rep Mark complete 15 Burpees
Sarah Gallagher June 28, 2018 WOD, For Time Friday 6/29/18 Sarah Gallagher June 28, 2018 WOD, For Time "Schlitz" From CFNE4 Rounds: For Time 400m Run 4 Ring Muscle-ups 40 Double Unders Score = Total Time
Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Wednesday 6/27/18 Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Split Jerk 5x2 @ 80% For time: Row 3K
Sarah Gallagher June 24, 2018 WOD, For Time Monday 6/25/18 Sarah Gallagher June 24, 2018 WOD, For Time For time: 5 Strict Pull-ups 10 x Burpee movement 15 Sit-ups
Sarah Gallagher June 21, 2018 WOD, For Time Friday 6/22/18 Sarah Gallagher June 21, 2018 WOD, For Time For time: 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Push-Press (75/55 lbs) 150 Double Unders
Sarah Gallagher June 18, 2018 WOD, For Time Tuesday 6/19/18 Sarah Gallagher June 18, 2018 WOD, For Time For Time: 800 meter run 40 Thrusters (75/55) 800 meter run 40 Thrusters (75/55) 800 meter run
