Bench Press
5x2 (Same Weight)
10 Minute AMRAP:
10 Strict Press (75/55 lbs)
500 Meters Bike
20 Alt. leg V-ups
Score = Total Rounds + Time
Wednesday - 3/3/21
Tuesday - 2/23/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg
Brian!
Anna!
