Sarah Gallagher August 20, 2020 WOD, EMOM Friday - 8/21/20 Sarah Gallagher August 20, 2020 WOD, EMOM 10 Minute EMOM: 2 Hang Power Clean 1 Hang squat clean 1 Split Jerk Front Squat 3-3-3-3-3 (Increase weight)
Sarah Gallagher July 21, 2020 WOD, EMOM Wednesday - 7/22/20 Sarah Gallagher July 21, 2020 WOD, EMOM 20 Minute EMOM: 3 Clean & Jerks**Jerks are 'Push Jerk' - reps & movements are Touch & Go Score = Weight used
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher June 22, 2020 WOD, For Time, EMOM Tuesday - 6/23/20 Sarah Gallagher June 22, 2020 WOD, For Time, EMOM EMOM: 10 Minutes1 Power Snatch1 Hang Squat Snatch1 Overhead Squat*Must hold onto the bar for the whole complex.3 Rounds: 1 Minute Max RepsHang Squat Snatch (75/55lbs)Double UndersRest
Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP Wednesday - 6/17/20 Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP EMOM x 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)2,3, & 4 Minute AMRAP: 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats
Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM Wednesday - 6/3/20 Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM EMOM - 7 Rounds x 90” 1 DB Hang Power Clean 1 DB Hang Squat Clean 2 Split Jerks 8 Minute AMRAP: 12 Dumbbell Thrusters 24 Double Unders
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM Wednesday - 4/22/20 Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM 9 Minute EMOM: 3 Kettlebell Cleans 3 Kettlebell Squat Cleans Must be unbroken. Must complete both arms within the minute 12 Minute AMRAP: 9 Jumping Lunges 12 Kettlebell Front Rack squats ( 6 each arm) 3 Wall- Climbs
Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General Friday - 4/10/20 Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General EMOM: 20 Min 2 Single Arm DB Hang Squat Cleans (each arm - 4 total) 4 Tricep Dips 6 Jumping Squats
Sarah Gallagher January 27, 2020 WOD, EMOM Tuesday - 1/28/20 Sarah Gallagher January 27, 2020 WOD, EMOM EMOM- 25 Min 1 Squat Clean (AHAP)
