Sarah Gallagher January 21, 2021 WOD, EMOM Friday - 1/22/21 Sarah Gallagher January 21, 2021 WOD, EMOM Snatch Complex Work up to a Max 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch (Increase weight) EMOM - 10 Minutes 5 Bar Facing Burpees 1 Snatch (AHAP)
Sarah Gallagher January 12, 2021 WOD, EMOM Wednesday - 1/13/21 Sarah Gallagher January 12, 2021 WOD, EMOM EMOM x 9 | Every 90" 2 Push Jerks 2 Split Jerks 9 Minute AMRAP: 7 Shoulder to Overhead (155/105 lbs) 11 Lateral Bar Burpees Score = Total Rounds & Reps
Sarah Gallagher December 9, 2020 WOD, EMOM Thursday - 12/10/20 Sarah Gallagher December 9, 2020 WOD, EMOM 20 Minute EMOM:1 Squat SnatchScore = Weight Used Rounds completed in notes
Sarah Gallagher November 4, 2020 WOD, EMOM Thursday - 11/5/20 Sarah Gallagher November 4, 2020 WOD, EMOM EMOM - 15 Minutes 20 Double Unders 1 Squat Clean (AHAP)Score = Rounds Completed Put weight used in notesRx1= 10 Double Unders Rx3= Unbroken Double Unders
Sarah Gallagher August 25, 2020 WOD, EMOM Wednesday - 8/26/20 Sarah Gallagher August 25, 2020 WOD, EMOM Strict Press 5x3 (Same Weight) EMOM - 12 MInutes Alternating between: 15 S2O (95/65 lbs) 20 Sit-ups40 Double Unders
Sarah Gallagher August 20, 2020 WOD, EMOM Friday - 8/21/20 Sarah Gallagher August 20, 2020 WOD, EMOM 10 Minute EMOM: 2 Hang Power Clean 1 Hang squat clean 1 Split Jerk Front Squat 3-3-3-3-3 (Increase weight)
Sarah Gallagher July 21, 2020 WOD, EMOM Wednesday - 7/22/20 Sarah Gallagher July 21, 2020 WOD, EMOM 20 Minute EMOM: 3 Clean & Jerks**Jerks are 'Push Jerk' - reps & movements are Touch & Go Score = Weight used
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher June 22, 2020 WOD, For Time, EMOM Tuesday - 6/23/20 Sarah Gallagher June 22, 2020 WOD, For Time, EMOM EMOM: 10 Minutes1 Power Snatch1 Hang Squat Snatch1 Overhead Squat*Must hold onto the bar for the whole complex.3 Rounds: 1 Minute Max RepsHang Squat Snatch (75/55lbs)Double UndersRest
Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP Wednesday - 6/17/20 Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP EMOM x 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)2,3, & 4 Minute AMRAP: 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats
