Sarah Gallagher April 29, 2021 WOD, FGB Style Friday - 4/30/21 Sarah Gallagher April 29, 2021 WOD, FGB Style Bench Press 5-3-3-3-1-1-1-1 (Increase weight) 3 Rounds x 3 of 1 Minute Stations: Min 1: 50 Double Unders Min 2: 20 Wall-Ball (20/14 lbs) Min 3: 20 Grasshoppers Score = Stations completed
Sarah Gallagher April 15, 2021 WOD, FGB Style Friday - 4/16/21 Sarah Gallagher April 15, 2021 WOD, FGB Style Push Press 5 x 3 Same Weight 3 Rounds - 1 Minute Stations: Wall-Ball (20/14 lbs) Push Press (75/55 lbs) Row Rest
Sarah Gallagher April 7, 2021 WOD, FGB Style Thursday - 4/8/21 Sarah Gallagher April 7, 2021 WOD, FGB Style Overhead Squat 3-3-3-3-3 Increasing Weight 3 Rounds - 1 Minute Stations: Kettlebell Swings (24/16 kg) Air Squat Double Unders
Sarah Gallagher March 1, 2021 WOD, FGB Style Tuesday - 3/2/21 Sarah Gallagher March 1, 2021 WOD, FGB Style Squat Clean 2-2-2-2-2 (increase weight)3 Rounds - 1 Minute Stations: 30” Rest after each movement Box jumps (24/20") Sit-ups Squat Clean (115/75 lbs)
Sarah Gallagher February 15, 2021 WOD, FGB Style Tuesday - 2/16/21 Sarah Gallagher February 15, 2021 WOD, FGB Style EMOM - 10 Minutes 1 Clean Pull 1 Power Clean 2 Hang Power Cleans 4 Rounds - 1 MInute Stations: Bike (Cal) Hang Power Cleans (135/95 lbs) Rest
Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Friday - 2/12/21 Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Skill Work: Handstand/ Handstand Push-up 5 Rounds: 1 Minute Max Reps Sit-ups Hang Power Snatch (75/55 lbs) Handstand Push-up 30” Rest after each movement
Sarah Gallagher January 24, 2021 WOD, FGB Style Monday - 1/25/21 Sarah Gallagher January 24, 2021 WOD, FGB Style Pausing Front Squats: 3-3-3-3-3 3" Pause at the Bottom 3 Rounds - 1 Minute Stations: Kettlebell Swings (24/16 kg) Row (Cal) Lunge 30” Rest after each movement
Sarah Gallagher January 20, 2021 WOD, FGB Style Thursday - 1/21/20 Sarah Gallagher January 20, 2021 WOD, FGB Style 5 Rounds - 1 Minute Stations: 30” rest after each movement Row (Cal) Handstand Push-Ups Wall-Ball (20/14 lbs) Score = Total Reps
Sarah Gallagher January 7, 2021 WOD, FGB Style Friday - 1/8/21 Sarah Gallagher January 7, 2021 WOD, FGB Style Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - 1 Minute Stations: Sit-up Front Squats (95/65 lbs) Hand Release Push-ups 30” Rest after each movement
Sarah Gallagher December 27, 2020 WOD, FGB Style Monday - 12/28/20 Sarah Gallagher December 27, 2020 WOD, FGB Style “Fight Gone Bad” 3 Rounds - 1 Minute Stations: Wall-Ball (20/14 lbs) Sumo Deadlift High-Pull (75/55 lbs) Box Jumps (24/20") Push Press (75/55 lbs) Row (Cal) Rest
