Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
Dan Gallagher June 13, 2016 WOD, For Time Tuesday - 6/14/16 Dan Gallagher June 13, 2016 WOD, For Time For Time 800m Run 40 Wall Ball 20 Power Cleans 10 Ring Dips click to read more......
Dan Gallagher June 6, 2016 WOD, For Time Tuesday - 6/7/16 Dan Gallagher June 6, 2016 WOD, For Time Power Clean 2-2-2-2-215-12-9-6-3 Wall Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) 1 Rope Climb
Dan Gallagher June 5, 2016 WOD, Blog, For Time Monday - 6/6/16 Dan Gallagher June 5, 2016 WOD, Blog, For Time Push Press 4-4-4-4-415-12-9 Thrusters (115/75 lbs) Double Unders x 3
Dan Gallagher June 1, 2016 WOD, For Time Thursday - 6/2/16 Dan Gallagher June 1, 2016 WOD, For Time Weighted Ring Dips 3-3-3-3-32 Rounds - For Time 30 Cal Row 30 Sit-ups 30 Burpees
Dan Gallagher May 30, 2016 WOD, Blog, For Time Tuesday - 5/31/16 Dan Gallagher May 30, 2016 WOD, Blog, For Time Deadlift 3-3-3-3-330-20-10 (For Time) Kettlebell Swings (24/16 kg) Box Jumps (24/20") (Step-ups permitted)
Dan Gallagher May 27, 2016 WOD, Blog, For Time Saturday - 5/28/16 Dan Gallagher May 27, 2016 WOD, Blog, For Time For Time (25 Minute Cap) 800m Run, 80 Double Unders, 8 Power Cleans (155/105 lbs) 600m Run, 60 Double Unders, 6 Power Cleans (155/105 lbs) 400m Run, 40 Double Unders, 4 Power Cleans (155/105 lbs)
Dan Gallagher May 23, 2016 WOD, For Time Monday - 5/23/16 Dan Gallagher May 23, 2016 WOD, For Time Back Squat 3 x 5 (3 Sets of 5 Reps - Same Weight)For Time - However Possible 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders
Dan Gallagher May 20, 2016 WOD, For Time Thursday - 5/19/16 Dan Gallagher May 20, 2016 WOD, For Time For Time 200m Run 400m Run 800m Run (1 min rest between trials)12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs
