Sarah Gallagher June 25, 2019 WOD, For Time Tuesday - 6/25/19 Sarah Gallagher June 25, 2019 WOD, For Time For Time 50/35 Calorie Row (buy-in) 5 Rounds 10 Burpee BJ Overs (24/20”) 10 Pull-ups 50/35 Calorie Row (cash-out)
Sarah Gallagher June 20, 2019 WOD, For Time Friday - 6/21/19 Sarah Gallagher June 20, 2019 WOD, For Time For Time: 200m Run 35 Power Snatch (95/65 lbs) 200m Run 35 Toes to Bar 200m Run 35 Handstand Push-ups 200m Run 35 Squat Cleans (95/65 lbs) 200m Run
Sarah Gallagher June 16, 2019 WOD, For Time Monday - 6/17/19 Sarah Gallagher June 16, 2019 WOD, For Time For Time: 1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24″/20″) 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20″) Gymnastic accessory work: 5 Sets: 30 second Handstand Hold
Sarah Gallagher June 13, 2019 WOD, For Time Friday - 6/14/19 Sarah Gallagher June 13, 2019 WOD, For Time Power Clean (Tounch & Go) 3 x 5 Elizabeth 21-15-9 Cleans (135/95 lbs) Ring Dips
Sarah Gallagher June 11, 2019 WOD, For Time Wednesday - 6/12/19 Sarah Gallagher June 11, 2019 WOD, For Time Overhead Squat 10-8-6-4-2 4 Rounds - For Time 200m Run 10 Overhead Squats (95/65 lbs) 15 Air Squats
Sarah Gallagher June 9, 2019 WOD, For Time Monday - 6/10/19 Sarah Gallagher June 9, 2019 WOD, For Time Deadlift 5-5-5-3-3-3 4 Rounds for Time 10 Deadlifts (225/155 lbs) 50 Double Unders
Sarah Gallagher June 4, 2019 WOD, For Time Wednesday - 6/5/19 Sarah Gallagher June 4, 2019 WOD, For Time For Time: 21-15-9 Row (Cal) Strict Press (75/55 lbs) Split Jerk 1-1-1-1-1
Sarah Gallagher June 2, 2019 WOD, For Time Monday - 6/3/19 Sarah Gallagher June 2, 2019 WOD, For Time 5 Rounds: For Time 400m Run 16 Alt. DB Snatch (50/35 lbs) 20 Sit-ups 7/5 Strict Pull-ups
Sarah Gallagher May 30, 2019 WOD, For Time Friday - 5/31/19 Sarah Gallagher May 30, 2019 WOD, For Time Bench Press 5-5-5-5-5 3 Rounds 15 Box Jump Overs 20/15 Cal Row 10 Shoulder to Overhead (95/65 lbs)
Sarah Gallagher May 27, 2019 WOD, For Time Tuesday - 5/28/19 Sarah Gallagher May 27, 2019 WOD, For Time Back Squat 5-5-5-5-5 27-21-15-9 Kettlebell Swings (24/16 kg) Double Unders x 2 200m Row
