Sarah Gallagher October 27, 2020 WOD, For Time Wednesday - 10/28/20 Sarah Gallagher October 27, 2020 WOD, For Time For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
Sarah Gallagher October 22, 2020 WOD, For Time Friday - 10/23/20 Sarah Gallagher October 22, 2020 WOD, For Time 5 Rounds - For Time: 8 Box Jumps (30/24") 12 Handstand Push-ups 16 Kettlebell swings (24/16 kg) 2 Minute Rest after each round Score = Total Time (minus 8 minutes)
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
Sarah Gallagher October 13, 2020 WOD, For Time Wednesday - 10/14/20 Sarah Gallagher October 13, 2020 WOD, For Time For Time: 50 Double Unders 30 Alternating Dumbell Squat Snatch (50/35 lbs) 50 Double Unders 800m Run 50 Double Unders 30 Alternating Dumbbell Squat Snatch (50/35 lbs) 50 Double Unders
Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Tuesday - 10/6/20 Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Time Trials: Run 600m x 3 Begin every 4 MinutesFor Time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Dumbbell Suitcase Lunge (50/35 lbs)
Sarah Gallagher September 29, 2020 WOD, For Time Wednesday - 9/30/20 Sarah Gallagher September 29, 2020 WOD, For Time For Time: 800m Run 50 Hang Power Cleans (135/95 lbs) 800m Run 100 Double Unders 800m Run 25 Alt. Pistol squats Score = Total Time
Sarah Gallagher September 28, 2020 WOD, For Time Tuesday - 9/29/20 Sarah Gallagher September 28, 2020 WOD, For Time Back Squat 5-5-5-5-5 For Time: 50 Box Jumps Overs (24/20") 50 Wall-Ball (20/14 lbs) Score = Total Time
Sarah Gallagher September 24, 2020 WOD, For Time Friday - 9/25/20 Sarah Gallagher September 24, 2020 WOD, For Time Weighted Ring Dips 5x3 (Same Weight) 4 Rounds - For Time: 40 Double Unders 20 Kettlebell Swings (24/16 kg) 10/7 Ring Dips Score = Total Time
Sarah Gallagher September 20, 2020 WOD, For Time Monday - 9/21/20 Sarah Gallagher September 20, 2020 WOD, For Time Overhead squats 5x3 (Same Weight) 21-15-9: Overhead Squat 10/7 Strict Pull-ups after each round, end on pull-ups Score = Total Time
Sarah Gallagher September 17, 2020 WOD, For Time Friday - 9/18/20 Sarah Gallagher September 17, 2020 WOD, For Time “OIL CHANGE” For Time: 1 Mile Run 50 Dumbbell Snatch (50/35 lbs) 75/50 Calorie Row 50 Burpees Score = Total Time
