Sarah Gallagher August 17, 2021 WOD, For Time Wednesday - 8/18/21 Sarah Gallagher August 17, 2021 WOD, For Time Front Rack Barbell Walking Lunge Max Weight 20 FT 2 Rounds - For Time 500m Row 20 Double DB Lunges (50/35 lbs) 15 Burpees over rower Score = Total Time
Sarah Gallagher August 12, 2021 WOD, For Time Friday - 8/13/21 Sarah Gallagher August 12, 2021 WOD, For Time 4 Rounds For Time: 400m Run 15 Toes to Bar 60Ft Overhead Walking Lunge (45/25 lbs) Score = Total Time
Sarah Gallagher August 10, 2021 WOD, For Time Wednesday - 8/11/21 Sarah Gallagher August 10, 2021 WOD, For Time Pausing Front Squat 2-2-2-2-2 3” Pause at Bottom (Increase weight) For Time 10-9-8-7-6-5-4-3-2-1 (WB) 2-4-6-8-10-12-14-16-18-20 (DU) Wall Ball (20/14 lbs) Double Unders
Sarah Gallagher August 9, 2021 WOD, For Time Tuesday - 8/10/21 Sarah Gallagher August 9, 2021 WOD, For Time Strict Weighted Pull-ups 5 x 2 Same Weight 3 Rounds - For Time: 10 Hang Power Clean (Increasing Weight) 100m Run 1 Rope Climb Score = Total Time
Sarah Gallagher August 3, 2021 WOD, For Time Wednesday - 8/4/21 Sarah Gallagher August 3, 2021 WOD, For Time 10 Rounds - For Time: 200m Run 5 Power Cleans (165/115 lbs) 5 Burpees Score = Total Time Rx1= 135/95 lbsRx3= 185/125 lbs
Sarah Gallagher August 1, 2021 WOD, For Time Monday - 8/2/21 Sarah Gallagher August 1, 2021 WOD, For Time Snatch Complex 5 Increasing Sets 1 Hang Squat Snatch 2 Overhead Squats 3 Rounds - Each For Time: 7 Handstand Push-ups 7 Hang Squat Snatch (95/65 lbs) New round starts every 3 minutes
Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Friday - 7/30/21 Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Running Time Trials: 3 x 600m 3 Minutes Rest 3 Rounds - For Time: 1 Round of “DT” (155/105 lbs) 200m Run
Sarah Gallagher July 27, 2021 WOD, For Time Wednesday - 7/28/21 Sarah Gallagher July 27, 2021 WOD, For Time “Bottoms Up” 10 RM Back Squat 10-10-10-10 (increase weight) “Plank Walk” 21-15-9: Alt. Dumbbelll Snatch (50/35 lbs) Toes to Bar
Sarah Gallagher July 26, 2021 WOD, For Time Tuesday - 7/27/21 Sarah Gallagher July 26, 2021 WOD, For Time For Time: 100 Lunges 800m Run 50 Hang Power Cleans (115/75 lbs) 800m Run 50 Box Jumps (24/20") 800m Run
Sarah Gallagher July 22, 2021 WOD, For Time Friday - 7/23/21 Sarah Gallagher July 22, 2021 WOD, For Time Snatch Complex 5 Increasing Sets: 1 Snatch Pull 1 Hang Power Snatch 1 Power Snatch“Isabell” For Time: 30 Snatch (135/95 lbs)
