Sarah Gallagher October 14, 2020 WOD, AMRAP Thursday - 10/15/20 Sarah Gallagher October 14, 2020 WOD, AMRAP Back Rack Lunge 5x10 (Same Weight) 5 each leg 10 Minute AMRAP: 7/5 Strict Pull-ups 10 Overhead lunges (45/25 lbs) 100m Run
Sarah Gallagher October 13, 2020 WOD, For Time Wednesday - 10/14/20 Sarah Gallagher October 13, 2020 WOD, For Time For Time: 50 Double Unders 30 Alternating Dumbell Squat Snatch (50/35 lbs) 50 Double Unders 800m Run 50 Double Unders 30 Alternating Dumbbell Squat Snatch (50/35 lbs) 50 Double Unders
Sarah Gallagher October 12, 2020 WOD Tuesday - 10/13/20 Sarah Gallagher October 12, 2020 WOD Every 90” x 12 Rounds: 3 Hang Power Cleans (AHAP) 10/7 Push-upScore = Weight used Rounds completed in notes
Sarah Gallagher October 11, 2020 WOD, FGB Style Monday - 10/12/20 Sarah Gallagher October 11, 2020 WOD, FGB Style Front Squat 5-5-5-5-5 4 Rounds - 1 Minute Stations for Max Reps: Wall-Ball (20/14 lbs) Row (Cal) 30” Rest after each movement Score = Total Time
Sarah Gallagher October 8, 2020 WOD, Not for Time Friday - 10/9/20 Sarah Gallagher October 8, 2020 WOD, Not for Time 5 Rounds - Not for Time: 3 Back Squats (AHAP) (Same Weight) 400m Run Rest as needed after each round Score = Weight used
Sarah Gallagher October 7, 2020 WOD, FGB Style Thursday - 10/8/20 Sarah Gallagher October 7, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations 30” Rest between Stations Kettlebell Swings (24/16 kg) Box jumps (24/20”) Row (Cal) Sit-ups Score = Total Reps
Sarah Gallagher October 6, 2020 WOD, AMRAP Wednesday - 10/7/20 Sarah Gallagher October 6, 2020 WOD, AMRAP Bench Press 2-2-2-2-2 12 Minute AMRAP: 6 Toes to Bar 12 Push-ups 18 Air Squats Score = Total Rounds + Reps
Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Tuesday - 10/6/20 Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Time Trials: Run 600m x 3 Begin every 4 MinutesFor Time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Dumbbell Suitcase Lunge (50/35 lbs)
Sarah Gallagher October 1, 2020 WOD, Time Trial Friday - 10/2/20 Sarah Gallagher October 1, 2020 WOD, Time Trial Back Rack Reverse Lunge 6-6-6-6-6 (3 each leg) Time Trial 2,000m Row Score = Total Time
Sarah Gallagher September 30, 2020 WOD, AMRAP Thursday - 10/1/20 Sarah Gallagher September 30, 2020 WOD, AMRAP Split Jerk 5x2 (Same Weight) 3 Minute AMRAP: 20 Burpees Max Push Press (95/65 lbs) 3 Minute AMRAP: 20 Push Press (95/65 lbs) Max Burpees
