EMOM - 10 Minutes
3 Power Cleans
10 Minute AMRAP:
100m Run
4 Power Cleans (165/115 lbs)
35 Double Unders
Score = Total Rounds + Reps
Tuesday - 3/16/21
Wednesday - 3/3/21
Tuesday - 2/23/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg