Dan Gallagher June 5, 2016 WOD, Blog, For Time Monday - 6/6/16 Dan Gallagher June 5, 2016 WOD, Blog, For Time Push Press 4-4-4-4-415-12-9 Thrusters (115/75 lbs) Double Unders x 3
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
Dan Gallagher May 30, 2016 WOD, Blog, For Time Tuesday - 5/31/16 Dan Gallagher May 30, 2016 WOD, Blog, For Time Deadlift 3-3-3-3-330-20-10 (For Time) Kettlebell Swings (24/16 kg) Box Jumps (24/20") (Step-ups permitted)
Dan Gallagher May 27, 2016 WOD, Blog, For Time Saturday - 5/28/16 Dan Gallagher May 27, 2016 WOD, Blog, For Time For Time (25 Minute Cap) 800m Run, 80 Double Unders, 8 Power Cleans (155/105 lbs) 600m Run, 60 Double Unders, 6 Power Cleans (155/105 lbs) 400m Run, 40 Double Unders, 4 Power Cleans (155/105 lbs)
Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Friday - 5/27/16 Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Barbell Lunge 2-2-2-2-2 (2 on each leg, 4 total)2 Minutes at Each Station for Total Reps OH Walking Lunges (45/25 lbs) Wall Ball (20/14 lbs) Plate Burpees 1 Minute Rest between Movements
Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Friday - 5/20/16 Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Barbell WOD: "Rise & Grind" - Day 3 Sampler Clean: 5 x 1 @ 90% Push Jerk: 4 x 2 @ 5-10# Heavier then last week Core / Complex Work
