For time: 30 Power Snatch (75/55) 30 Lateral Burpee Bar Hop 5 Chest to Bar Pull-ups 30 Wall-Ball (20/14) 30 Front Rack Lunges (75/55) 5 Chest to Bar Pull-ups 30 Deadlifts (75/55) 30 Toes to Bar 5 Chest to Bar Pull-ups
For Time: 21-15-9 Hang Power Clean (115/75) x2 Wall-Balls (20/14) [Reps = 42-30-18] x3 Double Unders [Reps = 63-45-27] 200m Run in between rounds (400m Total)