Weighted Pull-ups (Strict)
5 x 3
Same Weight
For Time:
27-21-15-9 (SDHP)
54-42-30-18 (DU)
Sumo Deadlift High Pull (75/55 lbs)
Double Unders
Thursday - 1/7/21
Wednesday - 1/6/21
Tuesday - 12/29/20
Tuesday - 12/22/20
Monday - 12/21/20
WORKOUT OF THE DAY
"Bottoms Up" (Strongtown Decathlon Workout)
Establish a 10 Rep Max Back Squat
10-10-10-10
“Plank Walk” (Strongtown Decathlon Workout)
21-15-9
Alt. DB Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Angela!
Danielle and Sydney!
