3 Round - 90” Stations
30” Rest
Box-Jumps / Step-ups (24/20")
Russian KB Swings (24/16 kg)
Russian Twist (20/14 lbs)
Cash-out: (5 Minute Cap)
For Time:
Accumulate 3 Minute Low Plank Hold
Thursday - 11/11/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
