Sarah Gallagher March 19, 2020 WOD, For Time Friday - 3/20/20 Sarah Gallagher March 19, 2020 WOD, For Time 10 Rounds - For Time 15 Russian Kettlebell Swings (24/16 kg) 3 Wall Climbs
Sarah Gallagher March 18, 2020 WOD, Strongtown General Thursday - 3/19/20 Sarah Gallagher March 18, 2020 WOD, Strongtown General Tabata - Core Work36 Rounds - 20" Work & 10" Rest Grasshoppers V-Ups Jumping Squats
Dan Gallagher March 18, 2020 WOD, Strongtown General Wednesday - 3/18/20 Dan Gallagher March 18, 2020 WOD, Strongtown General Strongtown General Workout of the DayGet OutsideChoose One…5k Run20-30 Minute Hike1-2 Mile Trial Run
Sarah Gallagher March 15, 2020 WOD, For Time Monday - 3/16/20 Sarah Gallagher March 15, 2020 WOD, For Time Push Press 3-3-3-3-3 21-15-9: Row (Cal) Strict Press (75/55 lbs)
Sarah Gallagher March 12, 2020 WOD, AMRAP Friday - 3/13/20 Sarah Gallagher March 12, 2020 WOD, AMRAP Snatch Grip Deadlift 5 x 3 Same Weight12 Minute AMRAP: 6 Hang Power Snatch (75/55 lbs) 12 Wall-Ball (20/14 lbs) 24 Double Unders
Sarah Gallagher March 12, 2020 WOD, FGB Style Thursday - 3/10/20 Sarah Gallagher March 12, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations Toes to Bar Box Jump Overs (24/20”) Russian KB Swings (24/16 kg) Rest Turkish Get-ups: 10 Minutes to Establish 2 Rep Max (2 reps each arm)
Sarah Gallagher March 10, 2020 WOD, For Time Wednesday - 3/11/20 Sarah Gallagher March 10, 2020 WOD, For Time For Time:100 Sit-upsSquat Clean & Jerk7 x 1Same Weight
Sarah Gallagher March 9, 2020 WOD, For Time Tuesday - 3/10/20 Sarah Gallagher March 9, 2020 WOD, For Time Bench Press 5-5-5-5-5For Time: 21/15 Cal Row 21 Burpee to Target 15/12 Cal Row 15 Burpee to Target 9/7 Cal Row 9 Burpee to Target
Sarah Gallagher March 8, 2020 WOD, For Time Monday - 3/9/20 Sarah Gallagher March 8, 2020 WOD, For Time 5 Rounds For Time:DB Suitcase Lunge (50/35 lbs) (60ft)15/12 Cal Bike10 Ring Dips100m Run
Sarah Gallagher March 5, 2020 WOD, FGB Style Friday - 3/6/20 Sarah Gallagher March 5, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations Double Unders Row Russian Kettlebell Swings (24/16 kg) 20" Rest after Each MovementDumbbell Rows 5 x 10 - Each Arm
