Sarah Gallagher July 26, 2020 WOD, AMRAP Monday - 7/27/20 Sarah Gallagher July 26, 2020 WOD, AMRAP Front Squat 8-8-8-8 Increase weight between each set 12 Minute AMRAP: 12 Front Squats (135/95 lbs) 9 Pull-ups 6 Lateral Bar Burpees
Sarah Gallagher July 23, 2020 Friday - 7/24/20 Sarah Gallagher July 23, 2020 Power Snatch 5x2 (Same weight) 10 Minute AMRAP: 30 Double Unders 15 Power Snatch (75/55 lbs) 10 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher July 22, 2020 WOD, For Time Thursday - 7/23/20 Sarah Gallagher July 22, 2020 WOD, For Time 50-40-30-20-10 For Time: Wall-Ball (20/14 lbs) Burpees Score = Total Time
Sarah Gallagher July 21, 2020 WOD, EMOM Wednesday - 7/22/20 Sarah Gallagher July 21, 2020 WOD, EMOM 20 Minute EMOM: 3 Clean & Jerks**Jerks are 'Push Jerk' - reps & movements are Touch & Go Score = Weight used
Sarah Gallagher July 20, 2020 WOD, Time Trial Tuesday - 7/21/20 Sarah Gallagher July 20, 2020 WOD, Time Trial Back Squat 5x2 (Same Weight) Row 3 x 500m Row 2 Minute rest after each time trial Score = 3 scores
Sarah Gallagher July 19, 2020 WOD, For Time Monday - 7/20/20 Sarah Gallagher July 19, 2020 WOD, For Time 5 Rounds - For Time: 20 Kettlebell Snatch (24/16 kg)(10 each arm) 15 Box Jump Overs (24/20 in) 20 Push-upsScore = Total TimeRx1= 16/12 kg Rx3= 28/20 kg
Sarah Gallagher July 16, 2020 WOD Friday - 7/17/20 Sarah Gallagher July 16, 2020 WOD Romanian Deadlifts 5x5 (Same Weight)Front Squat 2-2-2-2-2 (Increase weight)Score = Weight used
Sarah Gallagher July 15, 2020 WOD, For Time Thursday - 7/16/20 Sarah Gallagher July 15, 2020 WOD, For Time For Time - Break up However Possible: 1 Mile Run 200 Double Unders 100 Kettlebell Swings (24/16 kg) 50 KB Step-ups (24/16kg) (20/16 in) 25 Ring DipsScore = Total Time
Sarah Gallagher July 14, 2020 WOD, For Time Wednesday - 7/15/20 Sarah Gallagher July 14, 2020 WOD, For Time For Time: 500m Row 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 500m Row
Sarah Gallagher July 13, 2020 WOD, AMRAP Tuesday - 7/14/20 Sarah Gallagher July 13, 2020 WOD, AMRAP 20 Minute AMRAP: 200m Run 10 Deadlifts (185/125 lbs) 10 Toes to bar Score = Total Rounds + RepsRx1= 5 Toes to Bar Rx3= 225/155 lbs
