Back Squat
5x3 (Same Weight)
3 Rounds - For Time:
20 Wall-Ball (20/14 lbs)
15 Sumo Deadlift High-Pull (75/55 lbs)
20 Sit-ups
Score = Total Time
Thursday - 5/13/21
Wednesday - 5/12/21
Tuesday - 5/11/21
Memorial Day Murph - 2021
After 2020 we’re excited to say that Murph is returning to Memorial Day weekend!
We are going to be running a modified schedule for the Holiday - we’ll be running classes / heats of Murph on both Saturday + Sunday.
We will be closing for the day on Memorial Day so we can all sleep in, relax and enjoy the holiday before getting back into the week.
