Sarah Gallagher September 10, 2018 WOD, For Time Tuesday - 9/11/18 Sarah Gallagher September 10, 2018 WOD, For Time "DT" 5 Rounds: For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push-Jerks (155/105 lbs) Score = Total Time
Sarah Gallagher September 5, 2018 WOD, For Time Thursday 9/6/18 Sarah Gallagher September 5, 2018 WOD, For Time For Time: 800m Run x2 2 Minutes Rest 3 Rounds for Time: 400m Run 10 Shoulder to Overhead (185/125 lbs)
Sarah Gallagher September 2, 2018 WOD, Hero, For Time Monday - 9/3/18 Sarah Gallagher September 2, 2018 WOD, Hero, For Time "Liam"For Time 800m Run with a Plate (45/25 lbs) 100 Toes to bar 50 Front Squats (155/105 lbs) 10 Rope Climbs 800m Run with a Plate (45/25 lbs)
Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Thursday - 8/30/18 Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Weighted Pull-ups: 5x3 (Same Weight) or Skill Work Pull-ups For Time: 104 Wall-Balls (20/14 lbs) 52 Pull-ups
Sarah Gallagher August 28, 2018 WOD, For Time Wednesday 8/29/18 Sarah Gallagher August 28, 2018 WOD, For Time For Time: 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run
Sarah Gallagher August 26, 2018 WOD, For Time Monday 8/27/18 Sarah Gallagher August 26, 2018 WOD, For Time Back Squat 5-5-3-3-3-1-1-1-1 Increase weight and work up to 1 Rep Max 21-15-9: Row (Calories) Ab-mat sit-ups
Sarah Gallagher August 19, 2018 WOD, For Time Monday 8/20/18 Sarah Gallagher August 19, 2018 WOD, For Time For time: 1 Mile Run 50 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Step-ups (20/16") 30 Kettlebell Goblet Lunge (24/16 kg) 20 Sumo Deadlift High-Pull (24/16 kg)
Sarah Gallagher August 16, 2018 WOD, For Time Friday 8/17/18 Sarah Gallagher August 16, 2018 WOD, For Time Max Weight Overhead Walking Lunge 20' Distance "Karen"For Time 150 Wall-Ball (20/14 lbs)
Sarah Gallagher August 14, 2018 WOD, For Time Wednesday - 8/15/18 Sarah Gallagher August 14, 2018 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight each) 4 Rounds: For time 24 Double Unders 12 Kettlebell Snatch (24/16kg) (6 each Arm) 8 Kettlebell Overhead Squat (24/16kg) (4 Each Arm)
Sarah Gallagher August 12, 2018 WOD, For Time Monday - 8/13/18 Sarah Gallagher August 12, 2018 WOD, For Time Back Squats 5x5 (Same weight) 2 minute rest after each round2 Rounds: 10 minute cap 50 Air Squats 400 meter Run
