Sarah Gallagher August 27, 2019 WOD, Time Trial Wednesday - 8/28/19 Sarah Gallagher August 27, 2019 WOD, Time Trial Row 500m x 3 Back Squat 1-1-1-1-1 After each squat perform a 100FT sled Push (115/80 lbs)
Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Thursday - 6/20/19 Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Time Trials: Bike 2000m x3 3 Rounds: Not For Time 30 second L-sit 10 V-ups 20 Grasshoppers
Sarah Gallagher April 15, 2019 WOD, For Time, Time Trial Tuesday - 4/16/19 Sarah Gallagher April 15, 2019 WOD, For Time, Time Trial Warm-up 200m x 3 Time Trial 1 Mile For TIme 100 Kettlebell Swings Every drop = 10/7 cal bike
Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Wednesday - 3/20/19 Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Time Trials: 5 x 1000m Bike 3 Rounds: For Time 8 Burpee Pull-ups 12 Kettlebell Swings (32/24 kg) 16 Box Jumps ( 24/20 in)
Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Friday - 3/1/19 Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Row - Time Trials 3 x 500m12 Minute AMRAP: 40/30 Calorie Row 30 Front Rack Barbell Lunge (75/55 lbs) 20 Pull-ups 10 Box Jumps (30/24")
Sarah Gallagher January 8, 2019 WOD, Time Trial, AMRAP Wednesday - 1/9/19 Sarah Gallagher January 8, 2019 WOD, Time Trial, AMRAP Time Trials: 5 x 1000m Bike 4 Minute AMRAP: 30 Double Unders 8 Hang Power Cleans (135/95 lbs) 2 minute Rest 4 Minute AMRAP: 30 Double Unders 4 Hang Power Cleans (155/105 lbs)
Dan Gallagher November 28, 2018 WOD, Time Trial Thursday - 11/29/18 Dan Gallagher November 28, 2018 WOD, Time Trial Time Trials: 4 x 500m Row 2 Minute Rest after each round Score = 4 Separate ScoresMax Weight: 20' Front Rack Barbell Walking Lunge Score = Max Load
Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Wednesday 6/27/18 Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Split Jerk 5x2 @ 80% For time: Row 3K
Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Thursday 3/29/18 Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Time Trials Row 2k Tabata (alternating movements) V-Up Low Plank Hold (1" = 1 Rep) Grasshopper
